Energy Food for Total Health

Total Health – a Natural Prescription for Health and Energy If I told you our organic, raw, gluten free, vegan powdered superfood blend could provide you with great health benefits … Read More


My thoughts on DIET, DIETING, WEIGHT LOSS Be committed and disciplined to stay in shape and to NOT get overweight Control your appetite – both calories and types of food … Read More

Obesity and Weight Loss

Obesity is a disorder involving an excessive amount of body fat. Obesity isn’t just about being overweight or a cosmetic concern. Obesity increases your risk of disease and health problems … Read More

What is High Blood Pressure?

Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High blood … Read More