DIET, DIETING, WEIGHT LOSS

My thoughts on DIET, DIETING, WEIGHT LOSS Be committed and disciplined to stay in shape and to NOT get overweight Control your appetite – both calories and types of food … Read More

Obesity and Weight Loss

Obesity is a disorder involving an excessive amount of body fat. Obesity isn’t just about being overweight or a cosmetic concern. Obesity increases your risk of disease and health problems … Read More